New Guide to Open Relationships and Polyamory

The world of relationships is more diverse than ever. Alongside traditional monogamous partnerships, alternative models such as consensual non-monogamy and polyamorous arrangements are increasingly taking center stage. With this evolution come fresh questions, as well as uncertainties and challenges for the people involved. In “Connected and Yet Free. The Practical Handbook for Open Relationships and Polyamory,” Dr. Ursina Donatsch offers a well-grounded, hands-on guide that walks readers step by step into the fundamentals of alternative relationship concepts.

As a psychologist, sexologist, and couple’s therapist with many years of experience supporting people in non-monogamous relationship configurations, Donatsch knows the typical pitfalls that can arise when a relationship opens up. Her book illuminates the prerequisites for open relationships, outlines possible pathways into alternative relationship formats, and demonstrates how different roles and needs in polyamorous systems can be negotiated.

Jealousy, Boundaries, Uncertainties, and Communication

The emphasis here is less about provocation and more about framing. Questions about the future of monogamy, the idea of open relationships as a trend, or the emotional resilience of polyamory are tackled without dictating normative answers. Instead, the practical handbook opens up new perspectives on how relationships can be shaped beyond traditional models. Topics like jealousy, boundaries, uncertainties, and communication are addressed in a straightforward manner and complemented by everyday strategies designed to foster emotional stability and mutual respect.

Beyond personal application, “Connected and Yet Free” (Amazon affiliate link) also speaks to professionals. Therapeutic approaches and methods provide touchpoints for the professional support of people in open and polyamorous relationships.

The author, Dr. Ursina Donatsch, hails from the Graubünden region, is a mother of four, and resides in Zurich. After completing her psychology degree, she pursued advanced training in systemic psychotherapy as well as in couples and sex therapy. A PhD in sexual science deepened her expert knowledge. Donatsch has run her own practice for many years, teaches at various institutions, and regularly publishes articles, guides, and columns on sexuality, partnership, and alternative relationship models. Her previous works include “Pornography and Partnership” and “How Does a Relationship Work? – 63 Answers to Questions About Love and Partnership.” (dd/pm)